A child with beautiful teeth A reasonable out to have an enjoyable social life. The smiles that he or she can offer will bring happiness to the hearts of many people. If you want your children to have radiant smiles, then you need to empower them with the right dental habits. This will require proper planning over the course of the formative years.
Sorin Boeriu DDS is here to help you teach the best dental habits to your kids. You can start by reading this article.
Ace of Dental Habits: Brushing
Children are keen on doing many things that pique their interest. Yet, among these things, brushing seems to be near the very last. If your kids don’t like to brush their teeth, the best way to convince them is to set up an imaginative scenario. Let your kids see that brushing helps their teeth against bad bacteria and plaque formation. Don’t give up reinforcing the scenario until they get the message. If possible, try to change your approach now and then.
This is a simple checklist of brushing reminders for your children:
- Uniform upward and downward strokes on upper and lower teeth
- Molars should be included in the strokes, yet carefully
- Kids should brush at around 2-3 minutes
- The tongue shouldn’t be forgotten as well
- The best brushing frequency is three times per day
When it comes to brushing, fluoride will always be considered. This chemical can be found in toothpaste, soil, water, and other types of artificial products. Therefore, it’s safe to say that fluoride is everywhere. A practical amount of fluoride is safe for your kids. In fact, fluoride helps in tooth decay prevention and teeth strengthening. But just like anything else, having too much is not advisable.
An important rule to remember: a pea-sized amount of fluoride (from toothpaste, in this case) is acceptable. Also, kids don’t need mouthwash, unless recommended by the dentist. While mouthwash can clean teeth and kill bacteria, it can cause mouth dryness.
What are the consequences of ingesting too much fluoride? It’s simple: dental fluorosis and skeletal fluorosis. With such cases of fluorosis, your kids’ teeth and bones will weaken. To make it worse, they will become more vulnerable to neurological complications and thyroid problems.
Limiting & Avoiding Sweets
Gone are the old days of natural, healthy sugar (almost) – today, we have artificial sugar bombs. Basically, sugar bombs are hard candies, toffee, sweet snacks, and drinks that are loaded with artificial sugar. If you ever think that banning sugar bombs is easy, then you got the idea wrong. Children excel in hiding their sweets from adults. It’s unrealistic to put a 100% ban policy on sugar, but adjustments are possible.
You should look for better and healthier alternatives to sweets. The best options are healthy oatmeal biscuits, fresh fruit slices (snack substitute), almond nuts or boiled peanuts (not fried), and boiled corn mixed with carrots (DIY prep). Water is also the best alternative to sodas and concentrated fruit drinks. In case your kids are looking for a dash of pleasant flavour, you can try making lemon water. You can widen your creative options by trying other fruit choices.
Proactive Nutrition Improvement
The best dental nutrition will always begin at home, but you need to assess your stock of valuable and healthy foods. The great options are green leafy vegetables, fibrous foods, nuts, fresh yogurt, natural cheese, soybean, and protein-rich fish (just avoid those with high mercury content). You should also avoid processed foods – they won’t do any good! Junk foods like factory-made potato chips are notorious for chipping teeth and plaque formation. If your kids love bread, you need to set a limitation as well. Starch is bad for teeth.
Just remember that you don’t need to stop poor eating choices overnight. This takes time and exact adjustment. Instead of rushing things and causing stress to your kids, you should build awareness and let your kids understand the advantages of proper nutrition.
Professional Oversight of Dental Habits
Early dental appointments are as important as daily brushing. During early childhood, the dentist will catch teeth damage and issues that have just sprouted. As dental checkups become continuous, your family dentist can share some useful insights. These insights are useful for your kids’ oral health and development.
Forming proper dental habits of your kids can be difficult. You need intensive planning and a boatload of patience. If you’re overwhelmed by this task, simply focus on the benefits that your kids will get.
Are you ready to help your kids create better dental habits? Our detnal office is here to help you. Contact us today for a consultation or a dental appointment!