Delicious food is one of the best things about the holidays. It’s common to see families preparing for the holiday season by cooking different kinds of meals. And while everyone is busy, you must think about your teeth.
Why You Should Protect Your Teeth During Holiday Season?
The holiday season is a perfect time to be merry and curious about delicious foods. However, it’s also the right time to be more careful. If you’re conscious about your oral health, this article will serve as your simple guide amidst the holiday season.
Sweets & Meats – Watch Out For Them
Sweets are practically bad for your teeth, especially candies, toffee, and cakes. Yet, it’s almost impossible to resist sweets because there’s always a demand for them. And just like sweets, choice meats will always be a part of any holiday celebration. Meats are not as bad as sweets, but you should be wary of them.
If you want to eat sweets, don’t sit down for a long time while devouring candies. It’s okay to munch on one or two pieces and then move on. Later, whenever you have the chance, you can eat candies again. Eating sweets continuously will damage your teeth’s enamel and lead to imminent decay.
On the other hand, meats will contribute to tartar buildup. Simply pick the best meats, especially the soft ones. Plus, do your best to limit your servings – no matter how hard it can be.
Avoid the Sugar Bombs
Candies, toffee, ice cream, and cakes are 100% sugar bombs. But the list doesn’t stop there! You should add sodas and concentrated fruit drinks to your ‘holiday limit list.’ These drinks contain enough sugar to wear out your teeth’s enamel within a few days. They’re also bad for your general health.
Limit your intake of sugary drinks to one or two cups per gathering. You’ll have a hard time doing this – especially if you’re a dedicated party goer. Just keep in mind that little sacrifices today mean lower dental costs someday.
Portion Control Is Important
You can’t avoid holiday meals entirely. If you try to do so, you’ll be labelled weird and a real kill-joy person. Thankfully, you can portion out your meals. Portion control is great for your teeth and general health. If your meals are portioned, your intake is smaller and more manageable. This means lower calories and lower chances for teeth weakening.
Before you commit to portion control, make sure that you’re aware of proper dietary standards. This will help you focus on nutritious meals without sacrificing quality.
A Special Note on Rinsing Your Teeth
If someone advised you to brush after every meal, take it with a grain of salt. You don’t need to brush right away. Instead, you can rinse with water and wait for less than an hour before brushing. The main reason for this is that acids will swirl in your mouth as your brush. By rinsing with water, the acids can be neutralized.
You don’t need to study dozens of research materials to understand how your teeth react during holiday season. In fact, you should just focus on enjoying the gatherings. Just make sure that you have personal limitations when it comes to eating and partying.
If you’re in need of dental checkup or would like to schedule an appointment for any other dental related issues please contact us today.